Yoga is a journey into the union of the mind and body, spirit and consciousness, of the breath we breathe in and the breath we breathe out.
It is the settling into the simplest and yet most expanded form of awareness.

The Yoga Connection has been in the Smithfield-Selma area of Johnston County, North Carolina for over 3 years.  We are near the intersection of Interstate 95 and Highway 70 so the studio is close to Benson, Four Oaks, Pine Level, Clayton and Raleigh.  The studio offers a variety of hatha yoga styles and levels from beginner to intermediate, pre natal to easy does it classes.  Learn how to strengthen, stretch, relax and breath in a friendly and nurturing place.  Come and join us.

We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.
T.S. Elliot "The Gidding"