Yoga is a journey into the union of the mind and body, spirit and consciousness, of the breath we breathe in and the breath we breathe out.
It is the settling into the simplest and yet most expanded form of awareness.

The Yoga Connection has been in service to the Smithfield-Selma area of Johnston County, North Carolina for over 5 years. Our location is near the intersection of Interstate 95 and Highway 70 so the studio is easily accessible from Benson, Four Oaks, Pine Level, Clayton and Raleigh. We offer a variety of hatha yoga styles and levels from gentle beginner to intermediate, and Mindfulness Based Stress Reduction techniques. Learn how to strengthen, stretch, calm and breath in a friendly and nurturing place. Come and join us.

We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.
T.S. Elliot "The Gidding"