A great place to begin. Introducing stretching and strengthening of the body slowly and with gentle consideration. Especially good for individuals that are entering into [...]

In this class you will learn to move from one pose to the next in synchrony with the breath. The flexibility, strength and balance that [...]

Learn different yoga postures while understanding the use of breath to open the body and facilitate a healthier physical state. Nancy introduces the linking of [...]

Pre-natal yoga gently maintains your strength and flexibility during this important time of your life. Pregnancy places a lot of demands on a woman's body [...]

Many are curious about the benefits of HOT YOGA. What’s it like? Pam Kuras, RYT, will bring the experience of Hot Yoga to the studio. [...]

Open to all levels of skill, and for those new to yoga. If the week day has too many evening commitments, bring yourself into our [...]

This class is designed to open your body and mind to new experiences within your yoga practice. Set your intention of self care and honor [...]

This class is offered at Carolina House Assisted Living Berkshire Rd, Smithfield NC. Please check in at the front desk to join the yoga class. [...]

Mondays can be Mondays. Reset your attitude, energy and intention for how the rest of the week can unfold. In this class: Asana (to get [...]

Learn different yoga postures while understanding the use of breath to open the body and facilitate a healthier physical state. Nancy links breath to motion [...]

Yoga for All Levels is designed to allow the student to slowly within his or her own comfort zone, learn and explore the yoga postures. [...]

A great place to begin. Introducing stretching and strengthening of the body slowly and with gentle consideration. Especially good for individuals that are entering into [...]

In this class you will learn to move from one pose to the next in synchrony with the breath. The flexibility, strength and balance that [...]

Learn different yoga postures while understanding the use of breath to open the body and facilitate a healthier physical state. Nancy introduces the linking of [...]

Pre-natal yoga gently maintains your strength and flexibility during this important time of your life. Pregnancy places a lot of demands on a woman's body [...]

Many are curious about the benefits of HOT YOGA. What’s it like? Pam Kuras, RYT, will bring the experience of Hot Yoga to the studio. [...]

Open to all levels of skill, and for those new to yoga. If the week day has too many evening commitments, bring yourself into our [...]

Have you ever wondered why a scent can send you into a memory, can calm you down or charge you up, or can give [...]

This class is designed to open your body and mind to new experiences within your yoga practice. Set your intention of self care and honor [...]

This class is offered at Carolina House Assisted Living Berkshire Rd, Smithfield NC. Please check in at the front desk to join the yoga class. [...]

Mondays can be Mondays. Reset your attitude, energy and intention for how the rest of the week can unfold. In this class: Asana (to get [...]

Learn different yoga postures while understanding the use of breath to open the body and facilitate a healthier physical state. Nancy links breath to motion [...]

Yoga for All Levels is designed to allow the student to slowly within his or her own comfort zone, learn and explore the yoga postures. [...]

A great place to begin. Introducing stretching and strengthening of the body slowly and with gentle consideration. Especially good for individuals that are entering into [...]

In this class you will learn to move from one pose to the next in synchrony with the breath. The flexibility, strength and balance that [...]

Learn different yoga postures while understanding the use of breath to open the body and facilitate a healthier physical state. Nancy introduces the linking of [...]

Pre-natal yoga gently maintains your strength and flexibility during this important time of your life. Pregnancy places a lot of demands on a woman's body [...]

Many are curious about the benefits of HOT YOGA. What’s it like? Pam Kuras, RYT, will bring the experience of Hot Yoga to the studio. [...]

Open to all levels of skill, and for those new to yoga. If the week day has too many evening commitments, bring yourself into our [...]

Nancy Gilbert leads us through this deep, wonderfully exploration practice. Wonderful for arthritis, fibromyagia, and sore muscles, Yin is a supplemental yoga practice. Open to [...]

This class is offered at Carolina House Assisted Living Berkshire Rd, Smithfield NC. Please check in at the front desk to join the yoga class. [...]

Mondays can be Mondays. Reset your attitude, energy and intention for how the rest of the week can unfold. In this class: Asana (to get [...]

Mindful Awareness Meditation is a technique that helps us unlock ourselves from the habits of unconscious reaction, to the new possibility of responding with behavior [...]

Learn different yoga postures while understanding the use of breath to open the body and facilitate a healthier physical state. Nancy links breath to motion [...]

Yoga for All Levels is designed to allow the student to slowly within his or her own comfort zone, learn and explore the yoga postures. [...]

The final session in a series of 3 workshops on Chakras in everyday living. Explore the obstacles of the mind in a meditation class. We [...]

A great place to begin. Introducing stretching and strengthening of the body slowly and with gentle consideration. Especially good for individuals that are entering into [...]

In this class you will learn to move from one pose to the next in synchrony with the breath. The flexibility, strength and balance that [...]

Open to all levels of skill, and for those new to yoga. If the week day has too many evening commitments, bring yourself into our [...]

This class is designed to open your body and mind to new experiences within your yoga practice. Set your intention of self care and honor [...]

This class is offered at Carolina House Assisted Living Berkshire Rd, Smithfield NC. Please check in at the front desk to join the yoga class. [...]

Mondays can be Mondays. Reset your attitude, energy and intention for how the rest of the week can unfold. In this class: Asana (to get [...]

Learn different yoga postures while understanding the use of breath to open the body and facilitate a healthier physical state. Nancy links breath to motion [...]

Yoga for All Levels is designed to allow the student to slowly within his or her own comfort zone, learn and explore the yoga postures. [...]

A great place to begin. Introducing stretching and strengthening of the body slowly and with gentle consideration. Especially good for individuals that are entering into [...]

In this class you will learn to move from one pose to the next in synchrony with the breath. The flexibility, strength and balance that [...]

Learn different yoga postures while understanding the use of breath to open the body and facilitate a healthier physical state. Nancy introduces the linking of [...]

Pre-natal yoga gently maintains your strength and flexibility during this important time of your life. Pregnancy places a lot of demands on a woman's body [...]

Many are curious about the benefits of HOT YOGA. What’s it like? Pam Kuras, RYT, will bring the experience of Hot Yoga to the studio. [...]