Nutrition
Weight management can mean going to war with yourself. Your body and heart become the battlefield. Research reveals the way to a healthy weight is by being aware of your self, your habits, your decisions, what motivates you, what makes you strong and what takes your energy away.
When you bring close attention to your mind and body, the underlying habits of eating behaviors can emerge. With knowledge comes the opportunity for change. Not change that comes from a pill or a promise but from your own self, your own values.
Our partnered dietitian, Megan Starling RD, LDN, has been a registered dietitian for 8 years. She received her undergraduate degree in Nutrition and Dietetics from East Carolina University. Megan has extensive experience in counseling individuals in healthy dietary modification including, but not limited to, diabetes, weight management and reduction of cholesterol and sodium in diet. She is a certified trainer in adult weight management and her current skills include nutritional analysis of diet, recipe modification and evaluation of nutritional habits. She takes pride in her ability to help clients make positive changes for improved health and quality of life.
Megan will be available through appointment only. Contact her at 919-320-6158 or lovemyplate@gmail.com.
