Intro to Flow Yoga: Special 2 hour class with Martha Catz E-RYT
Saturday February 25, 2012
3:00-5:00PM
$25 pre registration $30 at the door.
Flow yoga is unique in it's ability to unite the motion of the body with the sensations of the breath. The cardiovascular benefit is unparalleled when compared to most yoga practices, which makes flow yoga especially useful in calorie burning. Strengthening, stretching, and increased heart rate create the perfect body exercise.
Join us in this special class to discover flow yoga as an alternative to high impact exercise. Open to all levels of active yoga practitioners.
CEU's available for certified yoga instructors. Present your Yoga Alliance registration card and receive $5 off.
Limited to 15 students.